C-TECH continues to support the Ministry of Health and Wellness (MOHW) through its dedicated efforts in workforce strengthening. On June 27th and 28th, the MOHW invited members of the C-TECH Mental Health team to deliver presentations to healthcare workers of the Psychosocial teams from across the island. This initiative aimed to enhance the capabilities and knowledge of these essential teams.
The event took place at Jewels Paradise Cove in Runaway Bay, St. Ann, and featured two distinguished speakers from C-TECH:
Mrs. Tameca Mattocks, Associate Counselling Psychologist, and Mr. Joel Holding, Forensic Psychologist
Topics Covered
1. Anger Management:
2. Managing Anxiety
The presentations were well-received, providing the healthcare workers with essential tools and knowledge to better manage anger and anxiety in their roles. This initiative by C-TECH and the MOHW demonstrates a commitment to improving mental health services and support retention within the healthcare sector.
By empowering the Psychosocial teams with these skills, C-TECH and the MOHW aim to enhance the overall quality of mental health care across the island, ensuring that healthcare workers are equipped to handle the challenges they face in their critical roles.
Caribbean Public Health Agency (CARPHA) and the Caribbean Training and Education Center for Health (C-TECH) team of Consultants had a fruitful meeting with Dr. Hon. Christopher Tufton, Minister of Health and Wellness, on July 14, 2023. Joined by his NCD team at the Ministry of Health and Wellness, we discussed the Caribbean Development Bank funded Caribbean Moves project. This initiative aims to improve the health of the Caribbean region and combat non-communicable diseases. Stay tuned for updates on our collaborative efforts!
A stressful work environment can contribute to several health issues both mentally and physically, these may include headache, insomnia, stomach-aches, anxiety, difficulty concentrating high blood pressure, and a weakened immune system.
It is important then that we take meaningful steps to ensure that we are manging our own personal space to avoid some of these issues. Our assumption, perception and expectation affect how we react to others and life situations and ultimately how we view how jobs. When assumption, expectations and perceptions are not met, we respond through our thought’s feelings and behaviours. It is important to practice positive thinking as our thoughts affects how we feel, and our feelings affects how we behave.
Here are some tips to help you with your work environment:
We often here people expressing how stressed they are feeling or how over worked they are, not having enough time to do the things they like such as spending time with friend and families or even a few self-care activities. We have watch families suffer due to long working hours as well as our jobs due to loss of interest and enthusiasm resulting from burnout.
When workers are balanced and happy, they are more productive, take fewer sick days, and are more likely to stay in their jobs.
Here is how you can accomplish work life balance
At work
At Home
Tameca Dempster-Mattocks is an accomplished Associate Counseling Psychologist and Financial Counsellor, holding an M.Sc. Degree in Counselling and Social Work from Mico University College, along with multiple certifications in mental health from the University of Washington.
Currently, she holds the positions of Regional Psychologist – NERHA and Mental Health Program Coordinator at the Caribbean Training & Education Center for Health (C-TECH). Tameca has successfully managed regional mental health projects, overseeing and leading impactful initiatives that positively influence the mental well-being of individuals in the region.
With a passion for community service, Tameca actively contributes to various private and charitable organizations, dedicating her time as a volunteer to support community members and at-risk youth.
Telephone #: 8764161449
Email: wellness@ctech-caribbean.org